I have a friend who decided he was going to on the Atkins Diet plan and he was excited. He kept talking about how he could eat as much steak as he wanted. Not true. Even though Atkins Diet does not have any calorie restrictions it is not [...]
Food Journal Diary For Weight LossBy Becky Fox
Do you log your food? If not you should be! A recent study from the American Journal of Preventive Medicine concluded that those who kept a food journal diary of everything they consumed lost twice the weight as those who did [...]
Walking and Weight Loss – At Last, Here’s a Proven ProgramBy Angela A.
Walking is considered to be one of the most effective ways of losing weight because it offers efficient cardio burning exercises. If you commit yourself to regular walking, then you will not only lose weight but [...]
