Weight Loss Library

I have a friend who decided he was going to on the Atkins Diet plan and he was excited. He kept talking about how he could eat as much steak as he wanted. Not true. Even though Atkins Diet does not have any calorie restrictions it is not an invitation to gorge.
At the heart of this diet plan is a restriction on carbohydrates. In the first phase you can have no more than 20 grams of carbohydrates a day. By restricting this food group Dr Atkins believed your body would be forced to burn more fat.
The process is called ketosis. This happens when the the insulin levels in the body are low. So instead of burning glucose which is your bodies sugar it would burn the fat on your body.
Dr Robert Atkins believed that this would force your body to burn more calories than normal at 1 time he put out the figure as 950 calories. There has been no independent study showing or disapproving this.
One advantage of this diet is the fact that you are eating more fiber both in the lean protein but in the vegetables that are allowed on this diet. One of the advantages of this is you wont get as hungry as often because these take longer to digest.
One disadvantage is the fact that one you are in ketosis your breathe get very bade due to the fact the ketones can be smelt on your breathe.
With the lean protein allowed on this diet they are 53 vegetable that are recommended. Here are few of the vegetables allowed broccoli, spinach, pumpkin, cauliflower, turnips, tomatoes, and asparagus.
It also recommended that you do drink the allotted 8 glasses a day of water.
I hope this has cleared up some of the misconception about the atkin diet plan.

Lose Weight Fast Diets – The Quickest Way to Discover the Slimmer You
By Angela A.

Obese people are exposed to ridicule and humor more often than members of the general public are, but it can be a matter of grave suffering for the concerned person. When we talk about a fat person, most of us imagine a fat boy immersed in a pool of creams and cookies. While this is a very stereotypical image of obesity, many obese people do their best to reduce their weight and even starve themselves by skipping meals.

Quite a few of the lose-weight-fast-diets focus upon healthy food intake and exercising. If you are overweight, perhaps you have already tried many of the diet plans available in the market that claim to help you in losing weight. But nevertheless you are here because none of the methods has proven to be successful for you.

Well, first of all, you have to understand that if you want to cut down calories by making drastic changes in your diet, then you will need to do a lot of hard work and at the same time be dedicated as well. Some of the lose-weight-fast-diets that will help you in losing weight fast are:

• You have to increase your fruit and vegetable intake. This will not only refill your body with most of the required nutrients, but it will also help you in losing those extra pounds. Leave the foods that are high on calories alone, and increase your intake of citrus fruits like oranges and grapefruit. The main thing is that you have to cut down on all of your fatty foods and eat as much fruit and vegetables as you can.

• Remember that drinks like alcohol and caffeinated beverages also contribute significantly to your daily caloric intake. Omit these beverages, and you can increase your intake of healthier drinks such as fresh fruit juices and herbal teas. In addition to that, drink a lot of water as it will help in flushing out the toxins from your system and speed up the process of weight loss.

• Most of us are overweight because of processed food consumption. Today’s youngsters are die-hard fans of items like burgers and pizzas, all of which have a very high fat content. If you want to lose weight fast through your diet, then you need to self-regulate yourself and give up processed food as soon as possible. Someone once told me not to eat anything that comes in a bag or a box. I don’t know if I would go that far, but I think you get the picture. You want to eat locally-grown organic foods as much as possible.

• You will be surprised to know that you can lose about 10 pounds in a year just by doubling your fiber intake. If you eat fiber rich food, you will always feel full, and you will not crave for food after every couple of hours. What you can immediately do is to increase your consumption of fiber by 25 grams a day and start observing the results. You may be quite happily surprised!

Apart from all these lose weight fast diets, one more thing that should gain topmost priority in your list is to follow a strict exercise regimen. Exercises not only helps you in burning calories, it also aids in boosting your metabolism levels.

We all have a tendency to lose muscle mass as we age. Exercise can help to offset that muscle loss. An added benefit of increased muscle mass is that muscle requires more energy to burn, so we naturally and safely lose more weight. Isn’t that great? Now you can truly discover the slimmer you.

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Food Journal Diary For Weight Loss
By Becky Fox

Do you log your food? If not you should be! A recent study from the American Journal of Preventive Medicine concluded that those who kept a food journal diary of everything they consumed lost twice the weight as those who did not. So staying aware of the amount of calories and types of food you are eating will help you to eat healthier. So start any program with a food log.

Many people find that keeping a log of the food they eat helps them to stay focused on the calories, carbohydrates, proteins and fats they consume. Many of my own clients have logged their foods and it changed what they ate and really opened their eyes to what was in the foods they were choosing. By logging your diet into a journal you can stay on top of your healthy eating, track your progress, and also go back and review your log to get a good idea of when you started to feel better, had more energy and yes, even lost weight.

Keeping a food journal diary does not have to be an overly time consuming task and may be easier than you think. You have to stay on top of it by having your log available at all times, so each time you eat you can add it to the list. So keep you food diary with you at all times. If you wait until later in the day or even the next day it’s easy to forget everything you consumed, especially that chocolate candy there and that cookie there. Those little things add up, so don’t leave them out. There are many reference books and online resources that can be used to calculate proteins, carbs, fats, and calories of foods. Also, you can determine what you’re eating by simply looking at the nutrition labels on the package.

Reaching your goals is really a simple formula:

To lose weight you must eat fewer calories than you burn.

To gain weight you must eat more calories than you burn.

To maintain your weight you must eat the same number of calories you burn.

So by tracking your calories and keeping a food journal diary it’s easier to make sure you’re eating just the right amount to reach your goals. This is the only way you will be able to lose weight and keep it off. Your metabolism is one of the main ways of burning fat to keep you from gaining weight. If you keep it high by eating healthier meals, less calories and smaller meals you will burn excess fat and help in the quest to lose weight.

Looking for more great nutrition and fitness tips?

Be sure to visit my Knoxville Boot Camp and Weight Loss Blog.

And don’t forget to get your free copy of Healthy Eating on the Go. Get it here: Knoxville Weight Loss

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